Updated: Jan 27

Sometimes growing/growth feels uncomfortable because you're shedding old habits or belief systems that have felt comfortable to you simply because they have been in place for so long. This usually means they aren't serving you any longer ... so those growing pains you feel is your soul reprogramming itself. Be gentle with yourself during these times ... do things that feel honest and authentic and warm... this too shall pass, and as is often the case with growth, you'll come out more empowered than before.

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